YOUR FREE CLASS

Whatever it is, the way you feel your story can make all the difference. Step into a 5 step DIY Embodiment Self Care Class. We are calling in more compassion, joy and abundance into our lives through radical awareness.

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I dearly appreciate your time in our class. Somatic Activated Healing Method is also avaliabe to you in my live sessions. Get on the email list for invites. SAH Methd works with all layers of the mind, body and soul. Please allow these simple tips to help you to hold self-compassion with any sensations that may follow as you go through your free class or join a session.

Take 5 : Set a timer for 5 minutes and shake. Shake for the full 5 minutes. Relax your eyes or close them. Allow yourself to stay present in your body. Repeat anytime you feel out of sorts, find your mind recycling a story or need a reset.
Start a gratitude journal. Once a day, daily write down something of gratitude.
PAUSE take a few deep belly breaths and allow your shoulders to drop, unclench your jaw and gentle rotate your joints.
Hands to your chest. Envision a warm golden light filling your body with every breathe. Repeat Mantra “I AM DIVINELY LOVED”

May you hold yourself in gentle awareness.

May you know you are never alone.

“...You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.”

-Max Ehermann Desiderata Prayer

With Blessings + Love

Mariposa Bri Co.